Benefits of Dahi
* Curd improves digestion process and strenghtened our bones and teeth as it is rich in calcium.
* Regular consumption of curds also helps in lowering of cholesterol levels in human beings.
* Regular curd consumption reduces high blood pressure
* It improves immunity system
* It has moisturizing effect which is good for dry skin.
* Dahi contain therapeutic value.
* Regular intake can reduce your weight and provides fitness .
* Using curd reduce dandruff.
Dahi is made by fermentation process and the fermentation is achieved by adding of culture in the milk at a optimum temperature. Incubation is necessary for the cultured milk at desired temp and time.
