Benefits of Dahi

                 Benefits of Dahi

*  Curd improves digestion process and strenghtened our bones and teeth as it is rich in calcium.

* Regular consumption of curds also helps in  lowering  of cholesterol levels in human beings.

* Regular curd consumption reduces high blood pressure

* It improves immunity system

* It has moisturizing effect which is good for dry skin.

* Dahi contain therapeutic value.

* Regular intake can reduce your weight and provides fitness .

* Using curd reduce dandruff.

Dahi is made by fermentation process and the fermentation is achieved by adding of culture in the milk at a optimum temperature. Incubation is necessary for the cultured milk at desired temp and time.